Tuesday, June 10, 2014

Affirmations and Divine Intervention

“I am active, I’m attractive, and I’m in command.”

A few years ago, one of my girlfriends and I decided to go on a college student’s rite of passage, otherwise known as being a part of an oh so pink pyramid scheme. One of the best takeaways from this experience was self-affirmations. As a natural cheerleader, I bought into this idea without much fight.

I hesitantly admit that contrary to the “I am in command” portion of my affirmation, I had a break down this morning on my way into work. I thought the tears would cleanse my soul, but they merely blurred my vision. Last week was no easy feat. It was filled with an array of obstacles including but not limited to black mold infesting my apartment, fleas, month end close, grad school summer session starting, and my boyfriend of 3+ years moving out. Needless to say, I survived, barely. I often try to select my thoughts like I would my accessories; making sure they complement my attire and make me feel good, but today was not the case.

I had finally made headway with my heart through a conversation with the man who gave me faith in love again, my best friend, and the same man who just moved out of my apartment one week prior. We needed some space. If I am being honest, and that is what a blog is for, HE was the one that needed space. Going from waking up to him by my side to not communicating made my ribs feel like they were breaking inward similar to a spider’s legs after death. For years, my ears rang daily with sweet sentiments that the voluminous levels of silence felt like sandpaper running through my ear cavities, down my throat, and into my stomach where I was supposed to digest, yet I pretended not to feel a sting of the pain. When I am asked by friends or colleagues if I am okay, I only nod as to avoid the taste of my own lie on my red stained lips. The problem was not in giving him space, I truly do understand that portion, but my issue lies with uncertainty and control. I was immersed into an ocean of anxiety.

While confiding in friends, they directed me to the only true source of healing – The Bible. Apparently, all anxiety is routed in control. *arms thrown up in the air like a DJ Khaled song* I have been in non-stop communication with the Lord and I felt like I was not hurting any less. Among the sounds of my heart shattering and chaotic thoughts scrambling to process in my brain, I heard a quiet, honest voice resonating within my soul. I turned in my daily devotional to today’s date.

“Rest in Me, My child. Give your mind a break from planning and trying to anticipate what will happen. Pray continually, asking My spirit to take charge of the details of this day… As you gaze anxiously into the distance, you don’t even feel the strong grip of My hand holding yours. How foolish you are, My child!”

As if I haven't been slapped in the face by divine intervention a midst being called a fool by One who is truly holier than thou, God opted for humor. As I open a new internet browser to email my friend, a pop-up advertisement for Beth Moore’s series called WISING UP appeared on my computer screen. I instantaneously was no longer stuck at the crossroads of my head and my heart. I didn’t feel any stress, only peace and I’ll admit, a little grin came to my face to accompany my giggle. 

“Ask and it will be given to you” – Matthew 7:7

Moral of the story: Rather than affirming in myself on a daily basis, I need to affirm in the King, and I am not referring to George.

“God is good all the time. All the time, God is good.” 

Thursday, May 22, 2014

Sally the Camel has No Humps

Last week, a friend and I decided to sign-up for a month of Bikram Yoga. Since we are both Type A personalities, we agreed that Monday is the best day to start a new routine. For those of you who are unfamiliar, Bikram is 26 yoga positions and breathing exercises done in 105 degree heat for 90 minutes – you have to be just a little crazy to WANT to participate or desperate to relieve stress, strengthen your muscles, and lose weight.

There are several rules in Bikram. The first rule is to drink half your body weight in ounces the entire day before class. Ha! I am the worst drinker on the planet – not even just alcohol, water, tea, etc. I always get reminded to drink more or teased that I am a camel.

The second is to never be late. In my mind I was thinking, "but it is better to arrive late than ugly.” (Don't fret - I was on time to class.)

The third is to not leave the room. 

Our instructor gave us LOADS of information and somewhere between thinking about the massive report my boss just assigned me, what I was going to fix for dinner, how I was going to walk Nyla (my posh puppy) if I couldn't move after this class, and wondering how all these people are confident enough to wear almost nothing to class, I was on overload. All I could remember Mischa say was “whatever you do, do not leave the room!” We live in Texas – it gets to 100 all the time in summer, how bad can this be?!

We walk into the studio and see everyone lying on their backs with their feet facing us. Naturally, we pick the spot in the back of the room… or so we thought. The gong goes off and everyone sits up AND TURNS AROUND! (Oh shoot...) During all of this, I am pretending in my mind that I am now in India and a total yogini extraordinaire. About halfway into the routine, I quickly transported back to reality and started to see all colors of the rainbow. I felt somewhere between vomiting and passing out. I continued to do my best through each posture, mostly because somehow I ended up front and center (the back was the front and the front was the back – a mistake I will never make again!) and I refuse to look lame and out of shape. Just when I thought I couldn't take it one more minute, she opened the door. Words fail to describe how amazing that felt.  

This experience was proof that it truly is the simple things in life – being able to drink water after 25 minutes of intense yoga postures or the feeling of the slightest, most heavenly breeze of air hitting your face. Once I left the room, I had not one single thing on my mind, not one worry. I was filled with peace. I had taken time to better myself, to test my limits, and hello, I didn't leave the room! Success!! I also burned 1,123 calories – BONUS!

Your mind is your servant, NOT your master. My body wanted to run out of that room like Allyson Felix across an Olympic finish line, but my mind wouldn't allow my body to quit. I learned that people base their decisions on their level of peace. When I got to my car and saw yet another work email on my phone, I wasn't frustrated at lack of direction or being given another tedious assignment. When I was stuck in traffic, I wasn't fidgeting or tempted to honk my horn and yell at ignorant drivers. I decided that other’s poor driving or ineffective communication was not going to throw me into chaos. I liked this new mindset of mine. I will choose to keep it.


Also, it turns out that I, much like Sally, am no camel. I have a new appreciation for high quality H20.